How To Boost Your Energy With Moringa — heymamaarane

The upside to adding Moringa Powder to your diet

moringa powder and moringa dried leaves
moringa powder and moringa dried leaves

The Benefits Moringa Powder has:

  • Antibacterial
  • Anti-Inflammatory
  • Boost Immunity
  • Treating Skin Cancer
  • Prevent Respiratory Problems
  • Protect the Liver
  • Boost Brain Development
  • Reduce Symptoms of Diabetes
  • Boost Energy Levels

4 Different Forms of Moringa:

Moringa Capsules

Moringa Extract

Moringa Oil

Moringa Powder

Moringa Native:

As you have read, Moringa is packed with benefits, and come in 4 different forms to consume. Moringa is native to South Asia but grows in the Caribbean, India, Latin American, Africa and other places. Moringa Powder comes from the bark, flowers, leaves and seeds. All parts of the Moringa Tree are edible fresh or dried. Moringa powder are mostly used in Curries.

Excellent Source of:

Moringa Oleifera is an excellent source of vitamins and minerals. Moringa is compacted with generally the most common nutrients the body lacks most. Which are Iron, Potassium, B Vitamins and more.

Calcium

Potassium

Iron

Zinc

Phosphorus

Vitamin B1, B2, B3, B6

Magnesium

What is Moringa Used For:

For many years, Moringa has been used in folk medicine to treat many illnesses. In the 21st century Moringa has been available for purchase in few different forms. The two most common purchase of Moringa is either capsule or powder form. While we are still in the 21st century Moringa is still in fact used to treat many illnesses. Including treating stomach related problems, poor vision and joint pain.

How to Consume?

Moringa Oleifera Powder does have a bitter taste. This bitter taste most people will avoid taking Moringa Powder all together or consume it in a capsule form. Moringa Oleifera Powder can be used in your favorite food recipe, yogurt, smoothie, vegetable or fruit juice. Moringa Powder is the perfect texture in Curry Recipes.

Recommended Dietary Allowance:

Moringa has been used for many centuries. Affecting the discoverable average dosage during that time. Effective scientific research is very limited at this point. As a result, the safest quantity to consume varies from person to person. For the most part, Moringa was mainly tested on animals and few human patients living with HIV and AIDS.

Originally published at https://heymamaarane.com on July 3, 2021.

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heymamaarane

heymamaarane

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The information we consume and retain is powerful. It is even more powerful when we use it.